I can see in my life that there have been times that I have been unwilling to be with what I am feeling, be that anxiety, anger, fear, worry and the thoughts I am thinking, especially if they are negative. I can see that I am usually looking for ways to distract or get away from these thoughts or feelings through working, exercising, traveling, eating, drinking etc. However the reality is that no matter how much I do these activities, I can never seem to escape myself.
The truth is that we can go to the most distant countries, be with the most beautiful lovers, have the greatest jobs and have the most fancy of houses, however we can never escape who we really are. We always bring ourselves to every experience by the thoughts we think and the feelings we are feeling.
We are brainwashed by the media…
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